Gym (spor salonu) kurallarının ingilizceleri. İngilizce gym (spor salonu) rules, anlatımı, maddeler halinde özeti, hakkında ingilizce bilgi.
Gym Rules İngilizce Kuralları
Arrive Early And Stay Late
Cheer, clap and encourage others. Anything less is to cheat yourself of the experience and to rob others of the gift of your presence and support as part of the community.
Clean Up
Put away all your equipment after each workout. You don’t want to pick up the last class’ crap so don’t make them pick up yours. Clean up sweat, spit, blood, chalk, dirt, vomit, handprints, and whatever else you’ve left behind.
Work Hard
Form follows function and intensity drives adaptation. What does that mean? The harder you work, the better you’ll look naked. Effort is more important than any other attribute. Don’t be embarrassed or ashamed if you can’t lift as much or perform as well as other members. It doesn’t matter so long as you push the envelope each and every workout.
Be Patient
Accidents & injuries usually come as a result of impatience. Don’t be greedy. Slow down. Ask questions. Ask for help.
Have Fun
Yes, you’re going to work harder than you thought possible. Yes, it’ll hurt. So what? Have fun with it. CrossFit Anaerobic is a playground and while we’re constantly increasing work capacity, we’re having a blast at the same time. Agony and laughter… who knew they were so compatible?
Listen
The coaches don’t want to see anyone get hurt or develop bad habits. When we tell you to reduce weight, stop, or do something during class, LISTEN and DO IT. We are here to provide a safe and motivating environment designed for your success.
Let Coaches Coach
Leave coaching and advice up to the trainers. Take their advice and don’t give them crap. We know that members have good intentions when they start giving coaching cues, but there is a big difference between “C’mon one more rep!” and “You need to… [insert coaching advice].” If you see something that looks unsafe, grab a trainer, that’s what we are here for!
Check “IT” at the Door
Have some baggage? Emotional issues? An ego? Don’t bring that stuff into the gym. CrossFit Anaerobic is a cathedral of physical performance. Clear your mind and work hard. When you’re done and you leave, you will be refreshed and your issues will be easier to deal with. Really. One final warning about ego… Sometimes it’s hard to let this go. CrossFit is magical in its ability to wreck egos. You have been warned.
Eat Right
For optimal results we recommend eating Paleo. What is Paleo? Essentially, Paleo means eating like cavemen did – before the days of Mac & Cheese – by limiting your diet to meats & vegetables, nuts & seeds, some fruit, little starch, and no sugar. This will provide you with the best body composition, performance and health. You will absolutely hum with energy and power.
Sleep This is where you will make your gains. Sleep is like an express train for recovery. Get as much as possible. Otherwise you’re only hurting yourself.
Brag Tell your family and friends… Tell them how you’re getting in the best shape of your life. You’re having fun. You’re doing things you never thought possible. Be proud of this. Shout your bad-assery from the mountain tops.
Dress Code We don’t need no stinkin’ dress code. Dresses are totally optional… So are shirts and shoes for that matter.
Get Involved Introduce yourself. CrossFit Anaerobic is more than just a gym. It’s a community. We are a family and you can get as involved as you like. CrossFit Anaerobic holds social events, contests, sporting events and charitable events. There are many opportunities for you to get involved and if you have any suggestions, we would love to hear them!
Attend Class Get in here on a weekly basis! A workout may suck before and during, but you always feel better afterward. You won’t believe the kind of results you’ll see by coming at least 3-4 times a week. All you have to do is get your butt through the door… We take care of the rest.
